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THE WELLNESS PATTERN
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Meet Min
Wellness Edit
THE WELLNESS PATTERN
Consultations
Dietitian Consultations
Fertility Nutrition Consultations
Diabetes Educator Consultations
Contact
Meet Min
Wellness Edit
Folder: Consultations
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Dietitian Consultations
Fertility Nutrition Consultations
Diabetes Educator Consultations
Contact
Meet Min
Wellness Edit
Strawberry & Almond Tart
Minnie Laroiya 12/20/21 Minnie Laroiya 12/20/21

Strawberry & Almond Tart

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DIY Poke Bowl
Minnie Laroiya 10/29/21 Minnie Laroiya 10/29/21

DIY Poke Bowl

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Osteoporosis & Nutrition
Minnie Laroiya 10/22/21 Minnie Laroiya 10/22/21

Osteoporosis & Nutrition

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Get in those veggies!
Minnie Laroiya 10/15/21 Minnie Laroiya 10/15/21

Get in those veggies!

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Zucchini & Feta Fritters
Minnie Laroiya 10/13/21 Minnie Laroiya 10/13/21

Zucchini & Feta Fritters

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So what does a Diabetes Educator do?
Minnie Laroiya 9/30/21 Minnie Laroiya 9/30/21

So what does a Diabetes Educator do?

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Mediterranean Pasta Salad
Minnie Laroiya 9/28/21 Minnie Laroiya 9/28/21

Mediterranean Pasta Salad

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So what does a Dietitian do?
Minnie Laroiya 9/22/21 Minnie Laroiya 9/22/21

So what does a Dietitian do?

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View fullsize Most people are able to get enough of their zinc needs through a varied, balanced diet. However, people that are pregnant, breastfeeding, or elderly may have increased or different needs. Zinc is mostly found in: • Meat • Shellfish &bull
View fullsize Zinc is a natural trace mineral - meaning we need it in small amounts. Although we only need small amounts, it is important for a range of reasons, including: - To support our immune system - To make proteins and DNA - Helps with wound healing - N
View fullsize As the weather is getting cooler, you may be looking for a warm, delicious, dinner option! Look no more, we’ve got a simple beef curry that can be served fresh or frozen for future meals. Note: you can also replace the beef with other protein
View fullsize Folate is naturally found in many foods; whereas, folic acid is added to many grains. With this, most people are able to get enough of their folate requirements from a healthy and varied diet. Good food sources of folate include: • Vegetables
View fullsize Folate (also known as vitamin B9) is a vitamin naturally present in many foods. It also exists synthetically as folic acid - which has similar benefits and is often used in fortified foods and supplements. Our bodies need folate/folic acid for many
View fullsize Most people can meet their magnesium needs through food. The daily recommended intake of magnesium is 310-320mg for women and 400-420mg for men. Rich sources of magnesium are found in leafy green vegetables, legumes, nuts and seeds, and wholegrains

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