A Supermarket Tour might be right for you:
- Are you unsure about what are the healthiest food choices at the supermarket for you and your family?
- Have you been diagnosed with a condition that needs a special diet?
- Want to learn tips to save money on your grocery bill?
- Do you know what you should be looking out for on the food label?
The Wellness Pattern holds one hour Supermarket Tours in metropolitan Brisbane areas to help you make healthier choices when grocery shopping.
Our dietitian will show you how to:
- Select healthy food alternatives from a range of products (e.g. comparing food products)
- Accurately read and understand food labels
- Recognise marketing and sales traps that often see undesirable choices enter your trolley
- Choose healthy, yet feasible options and assist in creating a shopping list
- Choose seasonal produce and use suggest ways to use it in your family meals
Shopping tours are available in a groups (maximum 4 participants) or one on one.
For more information and pricing Contact Us